{"id":4237,"date":"2022-09-02T10:56:55","date_gmt":"2022-09-02T08:56:55","guid":{"rendered":"https:\/\/www.virdex.it\/2022\/09\/02\/whats-good-about-wholemeal-pasta\/"},"modified":"2022-09-02T10:56:55","modified_gmt":"2022-09-02T08:56:55","slug":"whats-good-about-wholemeal-pasta","status":"publish","type":"post","link":"https:\/\/www.virdex.it\/en\/2022\/09\/02\/whats-good-about-wholemeal-pasta\/","title":{"rendered":"What&#8217;s good about wholemeal pasta"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text text_larger=&#8221;no&#8221;]<em>Wholemeal pasta<\/em> certainly has benefits, although sometimes one tends to exaggerate them.<\/p>\n<p>It has more fibers than ordinary &#8220;white&#8221; dry pasta, as it is made from an &#8220;unrefined&#8221; flour: that is to say, flour made using all parts of the grain, including the outer parts.<\/p>\n<p>It is true that it has a (slightly) lower glycemic index, and that they have an excellent satiating effect, thanks to the fibers and fatty acids of which it is composed.<\/p>\n<p>On the other hand, wholemeal pasta does not have much fewer calories than normal pasta (the difference is on average 30Kcal per 100 grams), nor a lower lipid load.<\/p>\n<p>In short, it does not work miracles. But it tastes different, and you may like it.<\/p>\n<p>What you will certainly like, however, is the <strong>Inox Bim<\/strong> equipment to cook it![\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text text_larger=&#8221;no&#8221;]Wholemeal pasta certainly has benefits, although sometimes one tends to exaggerate them. It has more fibers than ordinary &#8220;white&#8221;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-4237","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/www.virdex.it\/en\/wp-json\/wp\/v2\/posts\/4237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.virdex.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.virdex.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.virdex.it\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.virdex.it\/en\/wp-json\/wp\/v2\/comments?post=4237"}],"version-history":[{"count":0,"href":"https:\/\/www.virdex.it\/en\/wp-json\/wp\/v2\/posts\/4237\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.virdex.it\/en\/wp-json\/wp\/v2\/media?parent=4237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.virdex.it\/en\/wp-json\/wp\/v2\/categories?post=4237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.virdex.it\/en\/wp-json\/wp\/v2\/tags?post=4237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}